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FREE!
Joyful Healing Laughter Yoga Class
on zoom
~ currently on pause ~
3rd Wednesday of every month
7:00-8:00pm
What is Laughter Yoga?
Looking for an
inspiring and enthusiastic
PRESENTER?
Give those attending
your Zoom meetings,
wellness events or conferences
a
profound and fun way
to counteract
the negative effects of stress
as well as promote
Health, Happiness
and
Well-Being!
Contact Judi !
Laughter Yoga for Health & Wellness
Laughter really is the best medicine… for body, mind and spirit!
Laughter Yoga is a mind-body exercise which counteracts the negative effects of stress
and has a profound effect on health and well being.
It was developed in 1995 by Dr. Madan Kataria, a medical doctor from India,
and is based on the scientific evidence that the body
cannot tell the difference between simulated and real laughter...
both produce the same ‘happy chemistry’.
In laughter yoga there is no need for jokes, comedy or even a sense of humor
to receive the benefits of real laughter.
It is accomplished through laughter exercises, deep breathing,
stretching and playfulness.
Website designed by Judi A. Winall © 2022
